A day at
Ayurvedagram
Experience the rhythm of authentic Kerala Ayurveda from sunrise to sunset.
THE AYURVEDIC WAY OF LIVING
Every moment
restores balance
At Ayurvedagram, each day unfolds in harmony with nature.
Rooted in authentic Kerala Ayurveda, your routine blends mindful rituals, personalised therapies, nourishing meals, and guided rest.
Every element is thoughtfully designed to support the body’s natural ability to heal and rejuvenate.
Here, time slows down, allowing you a space for true and lasting transformation.
FROM SUNRISE TO SUNSET
A day designed for deep restoration
MORNING
Awakening with nature
As the sun rises over lush greenery, your day begins in harmony with nature. Mornings at Ayurvedagram are designed to gently awaken the body, clear the senses, and prepare you for deeper healing.
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6:00 AM – Guided nature walk
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7.00 AM – Prabhatacharya, the morning regimen with Nasya, Gandoosha, Netraseka, Karnapoorana, etc.
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7:30 AM – Group yoga sessions
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8:30 AM – Personalised ayurvedic breakfast
YOUR CORE TREATMENT
10:00 AM – Primary Therapy Session
Your main therapeutic treatment focuses on detoxification, rejuvenation, or condition-specific healing as prescribed by your doctor.
AFTERNOON
Deep healing and restoration
The afternoon is devoted to personalised therapies and mindful rest. This is when your healing journey deepens under expert supervision, allowing the body to detoxify, rejuvenate, and rebalance.
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12:15 PM – Group pranayama session
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01:00 PM – Sattvic ayurvedic lunch
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3:15 PM – Group meditation session
YOUR CORE TREATMENT
4:00 PM – Secondary Therapy Session
An additional therapy session enhances the morning treatment, supporting deeper absorption and balanced recovery.
EVENING
Reflection and gentle closure
As the day softens into evening, the focus shifts to reflection and calm restoration. Gentle movement, light nourishment, and quiet consultation prepare the body for restful sleep.
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5:30 PM – Evening nature walk
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7:00 PM – Light ayurvedic dinner
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8:00 PM – Quiet reflection / meditation
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9:00 PM – Restorative sleep
Doctor-guided care, throughout the day
All therapies and daily routines are conducted under the supervision of qualified Ayurvedic physicians. Doctors are accessible throughout the day for consultations and ongoing evaluation.
discover our homes
A collection of spaces. Each with a story.
Our homes and rooms combine comfort and heritage and are designed for pause, rest, and recovery. Each room carries its own story, leaving an impression that stays with you long after you leave.
Hear it from our guests
Real Stories. Real Recovery.
